Post Surgery Pain Education - $27
Learn where your starting point is and how to keep yourself safe while you rebuild strength, stamina, and mobility.
Post Surgery Pain Education - $27
Learn where your starting point is and how to keep yourself safe while you rebuild strength, stamina, and mobility.
An Online Course About Pain
What to expect:
Lifestyle Assessment: You will take an objective lifestyle assessment to see if your current lifestyle/recovery habits support your recovery. You will also receive recommended targets for recovery habits.
Load vs Capacity Education: Learn what your capacity is, signs you have exceeded your capacity, and what you can do to make sure you are not exceeding your capacity during your recovery.
Pain Education: Learn what pain is, how it works, and the rules you need to follow in order to keep yourself safe.
Case Studies: Examples of how these educational concepts work in real life so that you can learn how to apply them to yours.
Breathing Mechanics: Learn how to improve your breathing mechanics in order to reduce your body's chronic stress load. This further aids in recovery.
Recommendations: Recommendations for dealing with your pain based on what has consistently worked for hundreds of our own clients.
A Deep Dive into Pain
What to Expect:
Lifestyle Assessment: You will take an objective lifestyle assessment to see if your current lifestyle/recovery habits support your recovery. You will also receive recommended targets for recovery habits.
Load vs Capacity Education: Learn what your capacity is, signs you have exceeded your capacity, and what you can do to make sure you are not exceeding your capacity during your recovery.
Pain Education: Learn what pain is, how it works, and the rules you need to follow in order to keep yourself safe.
Case Studies: Examples of how these educational concepts work in real life so that you can learn how to apply them to yours.
Breathing Mechanics: Learn how to improve your breathing mechanics in order to reduce your body's chronic stress load. This further aids in recovery.
Recommendations: Recommendations for dealing with your pain based on what has consistently worked for hundreds of our own clients.
Who this course is best for:
Individuals who are recovering from surgery and want to make sure they don't make anything worse.
Individuals who are planning to undergo surgery and want to set themselves up for success.
Individuals who want to understand where their pain is coming from and what they can do about it.
Those who want to change their habits to support recovery and a pain-free existence.
Personal Trainers who want to understand chronic pain to better help their clients.
Who this course is best for:
Individuals who are recovering from surgery and want to make sure they don't make anything worse.
Individuals who are planning to undergo surgery and want to set themselves up for success.
Individuals who want to understand where their pain is coming from and what they can do about it.
Those who want to change their habits to support recovery and a pain-free existence.
Personal Trainers who want to understand chronic pain to better help their clients.
How This Course Works
How This Course Works
1. Sign Up
2. Learn About Pain
3. Learn From Others
4. Implement What You Learn
Sign up for the Complete Pain Education program and gain access to the course.
Dive into the program and begin learning why you are experiencing pain in the first place, what you can do about it, and how to best recover from surgery.
Read the various case studies of our clients who were recovering from surgery and what we did to regain their strength, stamina, and mobility.
Don't just learn what you need to do and then never do it. Put it into practice with recommendations on how to implement the education and make your new habits last.
1. Sign Up
Sign up for the Complete Pain Education program and gain access to the course.
2. Learn About Pain
Dive into the program and begin learning why you are experiencing pain in the first place, what you can do about it, and how to best recover from surgery.
3. Learn From Others
Read the various case studies of our clients who were recovering from surgery and what we did to regain their strength, stamina, and mobility.
4. Implement What You Learn
Don't just learn what you need to do and then never do it. Put it into practice with recommendations on how to implement the education and make your new habits last.
What's Included in Your Enrollment?
Pain Education
What is pain? What do you need to consider to keep yourself safe? How do you know if what you are currently doing is helping or hurting? All of these questions get answers and you become more confident navigating pain.
Multiple Case Study Examples
Examples of clients who had pain just like you and the exact protocols we followed in order to eliminate their pain.
Load vs Capacity Education
Understand your capacity and how to know if you have exceeded it. This is the foundation of understanding how you came to be in pain in the first place and what you can do about it.
Lifestyle/Habit Assessment
Learn where you need to focus. What habits are helping/hurting your recovery?
What's Included in Your Enrollment?
Pain Education
What is pain? What do you need to consider to keep yourself safe? How do you know if what you are currently doing is helping or hurting? All of these questions get answers and you become more confident navigating pain.
Multiple Case Study Examples
Examples of clients who had pain just like you and the exact protocols we followed in order to eliminate their pain.
Load vs Capacity Education
Understand your capacity and how to know if you have exceeded it. This is the foundation of understanding how you came to be in pain in the first place and what you can do about it.
Lifestyle/Habit Assessment
Learn where you need to focus. What habits are contributing to your pain that, if improved, would provide relief?
Ready to Rebuild?
Ready to Get Started?
Not Physical Therapy.
Not Fitness.
Axiomatic Protocols for Outliers Refusing Physical Limits.
