Chronic Pain Education Designed to Help You Reclaim Your Independence.
We help individuals with chronic pain regain control in order to rebuild strength, restore mobility, and regain total control of their independence.
Chronic Pain Education -
Regain Your Independence
We help individuals with chronic pain regain control in order to rebuild strength, restore mobility, and regain total control of their independence.
What is Chronic Pain?
Chronic pain is any pain that you have been experiencing for 3 months or more. This includes consistent pain or pain that has come and gone for 3 months or more.
When a pain moves from the acute phase to the chronic phase, your body starts to form compensations in order to keep you safe from the pain. This means other muscles in your body will work harder in order to help the painful site. This can cause imbalances, fear, lack of confidence in your body, withdrawal from life, loss of independence, etc.
Our pain education is designed to help you understand your pain so that you can stop fearing it and finally make some progress.
What is Chronic Pain?
Chronic pain is any pain that you have been experiencing for 3 months or more. This includes consistent pain or pain that has come and gone for 3 months or more.
When a pain moves from the acute phase to the chronic phase, your body starts to form compensations in order to keep you safe from the pain. This means other muscles in your body will work harder in order to help the painful site. This can cause imbalances, fear, lack of confidence in your body, withdrawal from life, loss of independence, etc.
Our pain education is designed to help you understand your pain so that you can stop fearing it and finally make some progress.
Complete Pain Education
A deep-dive into pain - what it is, what contributes to it, and how you can help yourself through it.
Complete Pain Education
A deep-dive into pain - what it is, what contributes to it, and how you can help yourself through it.
What to expect:
Lifestyle Assessment: You will take an objective lifestyle assessment to see where you might be making your pain worse, and what areas you can improve to make it better.
Load vs Capacity Education: Learn what your capacity is, signs you have exceeded your capacity, and what you can do to bring balance to your activity and recovery.
Pain Education: Learn what pain is, how it works, and the rules you need to follow in order to keep yourself safe.
Case Studies: Examples of how these educational concepts work in real life so that you can learn how to apply them to yours.
Breathing Mechanics: Learn how to improve your breathing mechanics in order to reduce your body's chronic stress load.
Recommendations: Recommendations for dealing with your pain based on what has consistently worked for hundreds of our own clients.
What to expect:
Lifestyle Assessment: You will take an objective lifestyle assessment to see where you might be making your pain worse, and what areas you can improve to make it better.
Load vs Capacity Education: Learn what your capacity is, signs you have exceeded your capacity, and what you can do to bring balance to your activity and recovery.
Pain Education: Learn what pain is, how it works, and the rules you need to follow in order to keep yourself safe.
Case Studies: Examples of how these educational concepts work in real life so that you can learn how to apply them to yours.
Breathing Mechanics: Learn how to improve your breathing mechanics in order to reduce your body's chronic stress load.
Recommendations: Recommendations for dealing with your pain based on what has consistently worked for hundreds of our own clients.
The More You Know
When you understand your pain, it has less power over you. Think about a child stubbing their toe for the first time. They cry, scream, acting as if they broke a bone. Why? Because they haven't experienced that pain before and they don't know what will come next. To them, their arm might as well have been broken. They have not been exposed to that event enough times to know that they will, in fact, survive it.
Your pain works the same way. Your body freaks out initially because it's job is to keep you safe. It sets off alarm bells so that you don't continuously put yourself in positions that will cause you harm. However, that system can begin to send faulty alarm bells if you let fear take hold. If you fear the pain, if you build it up in your head and start having anxiety from the mere anticipation of pain, your pain barometer has broken.
What combats this fear? Knowledge. The more you know and understand your pain, the more in control you will feel. The more you see what is in your control, the more likely you are to take the necessary steps to get out of pain altogether.
This is why we put together this course. It is designed for those experiencing chronic pain, who want to learn what to do about it. If you want to start learning and take back control, click the button below.
The More You Know
When you understand your pain, it has less power over you. Think about a child stubbing their toe for the first time. They cry, scream, acting as if they broke a bone. Why? Because they haven't experienced that pain before and they don't know what will come next. To them, their arm might as well have been broken. They have not been exposed to that event enough times to know that they will, in fact, survive it.
Your pain works the same way. Your body freaks out initially because it's job is to keep you safe. It sets off alarm bells so that you don't continuously put yourself in positions that will cause you harm. However, that system can begin to send faulty alarm bells if you let fear take hold. If you fear the pain, if you build it up in your head and start having anxiety from the mere anticipation of pain, your pain barometer has broken.
What combats this fear? Knowledge. The more you know and understand your pain, the more in control you will feel. The more you see what is in your control, the more likely you are to take the necessary steps to get out of pain altogether.
This is why we put together this course. It is designed for those experiencing chronic pain, who want to learn what to do about it. If you want to start learning and take back control, click the button below.
